So now we have me stand on my head, and moving slowly from there, doing all sorts of stuff. It's so hard, it's so much fun. Like learning to walk all over again, except on one's head and hands.
Requires paying a whole lot of attention.
Grotowski, perhaps, would be proud. Yet another unexpected (or maybe not so much) correspondence. This is why I do this.
We are actually researching all the videos available from the Workcenter's training sessions. I've decided to be better than they were at those exercises. Keep my legs straight, extend from center outward. put the breath in the dantian.
On the menu tomorrow (today): a tripod headstand, with a slow cartwheel, to a crouch, and a slide of the bent legs from there--> imagine if i were squatting in between two glass panes and cartwheeling on my head.
Must practice more, every day. Keeping my neck relaxed.
Meanwhile, it feels like 小邱 repatterned my whole body today, so thank you. Wow.
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